Brand New Pilates Studio by the sea!!

I am so excited to tell you I am finally due to open my Pilates Studio. Based in the heart of Sully just a few meters from the sea I have just set up and opened my boutique Pilates Studio. I will now be offering 1:1, 2:1 and 3:1 classes. You can book 45min and 60min sessions using the Pilates equipment.

Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few.

The benefits of chair Pilates are it's Great for knee problems as the chair demands unique alignment opportunities. It gives you variety to whatever your current workout and will challenge your balance, strength and stability. It will improve your mat work as you explore different ways to connect with your body.

Tower allows adjustment of springs and resistance for your height, weight, and strength. It lets you target legs, arms, bottom or any part of your body, while still using your core. It is a total body strengthening workout, without stress on your joints. The stretch on a Tower is unparalleled!

The sessions will be written and designed to your needs!! Any areas you're looking to improve will be of focus. Pilates equipment is fantastic for injury rehabilitation!!